The purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt. Theres also a full week 3 program to experience for yourself. Mine consisted of a lot of triple drop sets, restpause, and supersets. For those who are unaware, y3t was devised byworld leading trainer and nutritionist neil yoda hill. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james. The concept behind the program is a 3 week cycle, focusing of various rep ranges to target the three different muscle fibers. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and. Frank zanes workout routine is a 3 day body part split focused muscular hypertrophy.
Aug 1, 2016 day 18 y3t back workout kris gethins 12week musclebuilding trainer. Y3t program week 1 as you know from my previous post, last week i started the neil hill y3t 9 week program, which works out perfectly as the 9 weeks ends just before christmas. This program gave me good results with an increase of my bench by 20 lbs. After my memorial day contest i sat down at my computer and searched on y3t. The brutally highrep y3t training plan for serious gains. Except in the case of the big 3 compound movements, bodybuilding routines rarely. If you are the type of person that is starving an hour and a half after a clean meal, you probably dont ever want to let more than an hour go by from the end of the preworkout meal to the workout. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x. Neil is also trainer to athletes including 3 x 212 mr. More details on the y3t workout routine to come soon.
The course spans across modules, and is taught online over 6 months. At the end of week three you go back to week 1, 2, 3 and then repeat again. Subscribe to the y3t newsletter for top nutrition, training and supplementation tips from neil hill. I signed up to his free email thing, he sends you out training advise everyday, and he has sent me a few. This bodybuilding program uses high volume training sessions to break down muscle fibers and force a growth response. Blogarticley3t workout routine 46 iron works bodybuilding.
Today, neil is head coach of team bsn, team gasp, featured writer to flex magazine usa. Get the y3t lean mass edition 1 this is the first time ive ever. Get the y3t lean mass edition 1 this is the first time ive ever written an ebook purely dedicated to building muscle. Neil hill is a world renowned body composition expert, best known for coaching elite athletes including 7 times 212 mr. Home personal training upcoming events about ironworks gallery magazine features client testimonials the ironworks gym prices find ironworks. It was created by uk trainer and nutrionalist neil hill. The new y3t training programme supplementation programme ive also included bonus sections within this programme teaching you how to make changes to your diet as you progress through the plan to ensure you can keep beating plateaus. It came complete with the exercises to do and the correct volume to use. Highrep training within the y3t cycle is a more intense hypertrophy tool that can transform a stubborn muscle group into one thats finely tuned. Gettin huge with y3t y3t training pdf hot headlines. Business communication process and product pdf free download.
Jun 26, 2012 after my memorial day contest i sat down at my computer and searched on y3t. Y3t training week 3 diary the final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week. Y3t neil hills 9week training program for mass hd youtube. So, as a disclaimer right up front, i am a big fan of this system of training for many reasons. Were going to explain the fundamentals of week 3 of y3t and how it can help you achieve the best results of your life. German volume training free muscle mass program youtube.
Y3t training flex lewis wasnt born with boulder shoulders or abs of steel. Mar 28, 2011 hi all, i am new here and this is my first post on the website. Since heavy leg training is so metabolically demanding, the last meal should be a bit earlier say ninety minutes. Youll repeat this for three phases or a total of nine weeks. This workout is designed to increase your muscle mass as much as possible in 10 weeks.
It is best suited for intermediate to advanced level bodybuilders. Heres your y3t training week 2 plan, which follows on from our introduction and week 1 training, which you can find here. If you like the video, hit the like button and please subscribe if you havent already. Once you finish the 12 weeks and account for your success, you can keep the program going until you reach your goals. Today i want to discuss the principles behind the system, but first lets talk about the man who came up with it. A bodybuilding program is designed to induce hypertrophy in the athletes muscle, stimulating muscular growth. Below are some of the top free bodybuilding ebooks and downloadable tools online. You can use y3t forever if your primary objective is to build more muscle, burn fat, improve performance, and stay injury free. Youll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Week 2 on the y3t program focuses on the fast twitch muscle fibers type 2a, this muscle fiber reacts to lighter weights than week 1 with a rep range of 12 16 reps. It would teach how to execute the 3 cycles of the y3t program. Understanding business 12th edition pdf free full download. Leave them in the comments below so kris and the team at km can get back to you. The brutally highrep y3t training plan for serious gains muscle. Neil hills workout program gettin huge with y3t hill workout. Flex lewis wasnt born with boulder shoulders or abs of steel. Neil hills workout program gettin huge with y3t yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Mar 07, 2018 supplement with createch that exclusively uses creapure ph10 an ultrapure doublebuffered creatine engineered in germany. Join team gaspari athlete trainer neil yoda hill for shoulder training. Hi all, i am new here and this is my first post on the website. Y3t program free download ebook, handbook, textbook, user guide pdf.
Oct 24, 2012 y3t program week 1 as you know from my previous post, last week i started the neil hill y3t 9 week program, which works out perfectly as the 9 weeks ends just before christmas. Was meant to have been rich gaspari, but he was ill and it was brutal. Y3t training program week 2 the best train of 2018 new year m flex. Over 80 pages of content which will educate you on everything you need to know about y3t twice the size of edition 1. My transformation started just over 24 hours ago and the training system whichi love and trust is known as y3t. Neil hills workout program gettin huge with y3t hill. So i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting. Neil hills 9week hardcore video trainer for free today. This app allows you to create your own program that will fit.
Hills been in this game a long time, and he makes nothing less than champions. Thus we conclude that 5x5 is not an optimal program for beginners joke in conclusion, resistance training with higher volume led to surplus increases in muscle crosssectional area, muscle strength, and fibertype transitions, as well as greater responses in molecular hypertrophy signaling and effectors. Aug 29, 2018 if you like the video, hit the like button and please subscribe if you havent already. Y3t training program week 2 the best train of 2018. Neil hill y3t any one bought the ebook or tried it. Blogarticley3t workout routine 46 iron works bodybuilding gym. Did bis and tris y3t style and i could barely lift them afterwards i have used the system since love it. Olympia flex lewis, global fitness superstar steve cook and ifbb pros william bonac and steve kuclo to name a few. Neil hill is flex lewis and james llewelins couch if youve never heard of him, i was gonna buy the program book but he has a new one out soon so gonna hang on for that one. Has any one tried neils y3t style training program.
Excel, y3t free ebook y3t neil hill s 9 week hardcore video trainer february 4th, 2018 y3t is neil hill s ultimate muscle making program it y3t transformation guide. In week 3 were hitting the slow twitch muscle fibers which are best targeted with controlled reps any where from 20 100 reps which is why this week we introduce drop sets, rest pause. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil yoda hill training and nutrition coach, and creator of y3t. Training for the elite adam gethin explains y3t training. Y3t training guide this ebook is brought to you by world leading bodybuilding coach, neil hill. Rather than another training technique to try short term, y3t is a fully comprehensive, threedimensional overview of how to train correctly for optimal bodycomposition changes. Neil hill hill workout fitness tips health fitness workout programs adidas jacket bodybuilding exercise gym. Y3t workout system yoda three training muscle and brawn. Anyone heard ofdone y3t training by neil hill results. This is often done by exercising each body part approximately twice per week in a splits that target certain groups of muscle per training session. Yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Pin on kris gethins 12week musclebuilding training program. All formats available for pc, mac, ebook readers and other mobile devices.
They call me coach by john wooden free pdf download. Dec 12, 2017 yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. You wanted some feedback about the 12 week program and i attest it is one of the best programs i have done. Im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. He has submersed himself in bodybuilding and strength training. Get a good workout at home with basic gym equipment and your bodyweight. Photos by charles lowthian y3t yoda 3 training is the brand name of my training method, which incorporates a threeweek structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all musclefiber types. Training in general equates to a very large part of thepuzzle when you are transforming your body, so it makes sense to do it right. You can use y3t forever if your primary objective is to build more muscle, burn fat, improve performance, and stay injuryfree.
I discovered that would be doing a 9 week video program lead by neil hill and flex lewis all about the y3t program. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Our subscribers are amazed with the advice that we give away for free every day. Y3t was constructed by neil yoda hill, retired ifbb pro bodybuilder and coach to 212 olympia champ flex lewis and zack king khan. What you got to remember is the program on is a very basic y3t program, especially since theres tons of brand new lifters on there. Thanks for the valuable information about training after the 12 week program. After nine weeks, youll take 57 days off from training for recovery. This is why ive written the y3t mass edition 1 ebook, to help you build muscle quicker and easier. At that point, the program becomes a longterm maintenance program to keep you in shape for years to come.